Understanding the Critical Role of SI Joint Health in Lower Back Pain
The Sacroiliac (SI) joint often plays a critical yet under-recognized role in lower back pain, a crucial point emphasized during the National Spine Health Foundation’s Spine-Talk “Is My Back Pain Actually Hip Pain? What You Need to Know About the SI Joint” by Dr. Rita Roy and spine expert Dr. David Polly.
Lumbar decompression surgery: What to know
Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions.
Prolonged Sitting: What You Should Know to Improve Your Posture
Have you ever found yourself feeling stiff and uncomfortable after extended periods of sitting at your desk, perhaps even experiencing nagging back pain? Dr. Arto Pesola, director of the Active Life Lab at South-Eastern Finland University and co-founder of Fibion, suggests a straightforward remedy: stand up.
What sleeping position is best for sacroiliac joint pain relief?
SJP may worsen at night, particularly if a person lies on the side of the affected joint or moves suddenly in bed. Adopting certain sleeping positions and other nighttime habits may help to ease the pain.
What to know about spinal stenosis surgery
Spinal stenosis is a condition that causes the spaces in the spine to become narrow. This can put pressure on the spinal cord. When the spaces in the spine narrow, it can create pressure on the spinal cord and any nearby nerve tissue.