Stretches and exercises to relieve SI joint pain
Tightness in any of the muscles around the SI joints can interfere with the joints and cause lower back pain. Stretching the muscles may bring relief, while strengthening exercises help reduce the chances of the injury recurring.
Why Back Pain Is More Common as You Age, and What to Do About It
It's not your imagination: Your back has definitely gotten achier and more injury-prone as you've aged. But what's behind the growing discomfort, and is there anything you can do to make it go away?
Rehabilitation prior to surgery for adult spinal deformity may reduce length of stay
Results showed rehabilitation before minimally invasive spine surgery for adult spinal deformity may be independently associated with a shorter length of stay and lower rates of readmission and reoperations.
What Minimally Invasive Spine Surgery Is and How It Works
Minimally invasive spine surgery is a type of spine surgery that requires smaller incisions and does less damage to muscles and tissue. Spine surgeries that require less cutting and moving have become more common thanks to advanced tools and robotics.
An effective new treatment for chronic back pain targets the nervous system
A treatment that trains both the brain and the body has shown important effects on pain and disability, a new study has found.